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WECOME TO HARVESTING HOLISTICS!

Handcrafted Tibetan meditation Tingsha cymbal bells are beautiful and versatile instruments commonly used in meditation, yoga, and sound healing practices. Here’s how you can effectively use them:

Prepare Your Space: Find a quiet and peaceful area where you can comfortably sit or lie down for your meditation practice. Remove any distractions and create a calming atmosphere.
Hold the Tingsha Bells: Hold one Tingsha bell in each hand by their leather or silk cords, ensuring that the bells are hanging freely and not touching each other.
Set Your Intention: Take a moment to set an intention for your meditation practice. This could be anything from finding inner peace and relaxation to cultivating gratitude or healing.
Begin Your Meditation: Close your eyes and take a few deep breaths to center yourself. Once you feel grounded, gently tap the edges of the Tingsha bells together using a flicking motion of your wrists.
Listen to the Sound: As the Tingsha bells chime, listen to the clear and resonant tones they produce. Allow the sound to wash over you, focusing your attention on the vibrations and letting go of any tension or stress.
Deepen Your Meditation: Continue to listen to the sound of the Tingsha bells as you deepen your meditation practice. You can use the sound as a focal point for your awareness, allowing it to guide you into a state of deep relaxation and inner stillness.
Conclude Mindfully: When you’re ready to end your meditation session, allow the sound of the Tingsha bells to fade away naturally. Take a moment to acknowledge the benefits of your practice and express gratitude for this time of self-care and reflection.
Care for Your Tingsha Bells: After each use, gently wipe the Tingsha bells with a soft cloth to remove any dust or residue. Store them in a safe and dry place to protect them from damage.

By incorporating handcrafted Tibetan meditation Tingsha cymbal bells into your meditation practice, you can enhance your experience and deepen your connection to the present moment. Experiment with different techniques and approaches to discover how these beautiful instruments can support your journey toward greater peace and well-being.